High Cholesterol is a rising health concern that increases the risk of heart disease and stroke. In Ayurveda, it’s linked to an imbalance in Kapha dosha, causing fatty deposits to accumulate in the blood vessels and disturb circulation.

Common causes include heavy, oily food intake, lack of physical activity, stress, and poor digestion, which leads to Ama (toxins) build-up in the body.

At Ayursoul, we approach high cholesterol with a holistic, root-cause solution:

Detox (Panchakarma) helps eliminate toxins and clears blocked channels.

Herbal remedies like Guggul help reduce lipid levels, Arjuna supports heart function, and Garlic improves circulation and breaks down cholesterol buildup.

Ayurvedic diet encourages whole grains, fresh fruits, vegetables, nuts, seeds, and cholesterol-lowering spices like turmeric and cinnamon. Avoid red meat, fried foods, and packaged items.

Lifestyle changes such as daily yoga, walking, and stress-reducing practices like meditation and pranayama improve metabolism and heart health.

With regular care and expert guidance, Ayurveda offers a natural, long-term way to manage cholesterol levels.

Book your consultation at Ayursoul – Where Heart Health Begins Naturally.