5 Essential Recovery Tips After an Accident
1. Stay at home - Prioritize staying at home to facilitate rest and recovery.
2. Avoid high-impact sports - During this crucial period, refrain from engaging in physically demanding sports or activities.
3. Workout LESS - Avoid extremes, although stretching and short walks may be encouraged.
4. Wear the right shoes - Supportive footwear is recommended to protect your feet and ankles.
5. Mind your lifting - No heavy lifting because it stresses the neck and back.
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